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How to start your day in a positive way

Mindfulness Tricks for Positivity in Life

Dress for happiness and confidence

Creativity sparks joy. Clothing impacts how people think and behave. Wearing something special help to break the monotony of lockdown, and lift your mood. Try our custom print service to design your own clothing, apparels, and accessories. Even better, you'll design with confidence knowing the apparel you order will arrive looking exactly the way you want.

Strengthen your immune system

A green tea and immune system study found that tea contains antigens that may help ward off cold and flu. Coffee does not have the same health benefits. Tea fights flu and cold. It contains antigens that prepare us for bacterial invasion. Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.

Practice aromatherapy for overall wellness

Aromatherapy is the use of essential oils from plants (flowers, herbs, or trees) as a complementary health approach. The essential oils are most often used by inhaling them or by applying a diluted form to the skin. Many essential oils are used in aromatherapy, including those from Roman chamomile, geranium, lavender, tea tree, lemon, ginger, cedarwood, and bergamot. We share knowledge, stories, and discoveries about herbalism and sustainable living to help you practice.

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4
Potent antioxidant prevents cancer
3
Caffeine & L-theanine prevent cognitive decline
Why drinking more tea

Health Benefits of Drinking Tea

1
Polyphenols in tea improve metabolism
2
Catechin EGCG in tea fights inflammation

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Essential Oils for Sleep

Bergamot

Organic bergamot (Citrus bergamia) is cold pressed from fruit peels and then fractionated to remove the phototoxic constituents. While other citrus oils are said to be energizing, bergamot stands out for its calming properties.

Vetiver

Organic vetiver essential oil is steam distilled from the roots of Vetiveria zizanioides and brings long-lasting aroma and earthy, calming qualities to your bedtime routine. It is noted for supporting good breathing so your body can fully relax.

Lavender

Organic lavender essential oil may be the best known “relaxation” herb on the planet. This middle note oil is steam distilled from the flowers of Lavandula angustifolia and has an unmistakable floral-herbal aroma that is widely loved around the world.

Aromatherapy for mood

Whether you start your diffuser the moment you wake up, put a drop of oil on your wrists as you head out the door, or incorporate essential oils into your massage routine, aromatherapy can be great for your mood.

Aromatherapy for relaxation

Relaxing essential oils can have a positive effect on our body. They work by stimulating the release of certain chemicals in our brain while also stimulating other parts of our central nervous system. These processes help us to make you feel calmer and more relaxed.

Aromatherapy for bathtime

We’re firm believers in taking time for self-care. Aromatherapy during bathtime can soothe the body and the soul. Using essential oils in the bath is easy! Add 5-8 drops directly to the water as the tub fills or make your own bath salts or bath bombs.

Aromatherapy for pregnancy

Staying relaxed throughout pregnancy is key to keeping you and baby happy! Those nine months are exciting yet stressful—outfitting the nursery, visiting the doctor, choosing a name. Make sure you take the time to pamper yourself with a little aromatherapy. Diffuse or dilute and apply these essential oils so you can keep calm while carrying on!

Mountain Rose Herbs

“Aromatherapy really can help bring a person into the present moment,”

- Dr. Mason Turner, Chief of Psychiatry at Kaiser Permanente San Francisco.

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